%20-%20%E0%A4%9A%E0%A5%88%E0%A4%A4%E0%A4%A8%E0%A5%8D%E0%A4%AF?unique=47a40b2)
अश्वगंधा घन (६० टॅब) - चैतन्य
Ashwagandha ghan is a concentrated, solidified extract of the Ashwagandha plant (Withania somnifera), used in traditional Ayurvedic medicine. The term "ghan" refers to this concentrated form, which is typically created by boiling the plant's roots and reducing the liquid to a thick, solid extract. This concentrated preparation is most often sold as tablets or capsules, also known as "ghanvati".
Key benefits and uses
Ashwagandha ghan is a powerful adaptogen, meaning it helps the body adapt to stress. Its benefits in Ayurvedic medicine include:
- Stress and anxiety relief: The herb has a calming effect on the nervous system, which helps lower cortisol (the stress hormone) and manage anxiety.
- Improved vitality and energy: It acts as a natural energy booster, enhances physical strength and stamina, and helps combat fatigue.
- Enhanced cognitive function: It can improve mental clarity, focus, and memory.
- Better sleep quality: Ashwagandha supports a healthy sleep cycle and can help with sleep-related issues.
- Immune system support: It is known to strengthen the immune system.
- Pain and inflammation: It is used as a painkiller and can help reduce swelling and inflammation.