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पंचारिष्ट (२०० मिली) - झंडू
Benefits and uses
Pancharishta is primarily used to address the root cause of digestive issues, providing long-term relief from discomfort. Its uses include:
- Relieving indigestion: It helps alleviate common symptoms of indigestion, such as bloating, gas, acidity, heartburn, and stomach heaviness.
- Improving appetite: The tonic helps boost a poor appetite, which can lead to better nutrition.
- Aiding constipation: Ingredients like raisins help regulate bowel movements and prevent constipation.
- Strengthening digestive immunity: Pancharishta works to enhance the body's natural digestive defenses, preventing the recurrence of stomach problems.
- Boosting overall immunity: With its blend of herbs, it also helps strengthen the body's general immune system.
- Managing stress: Some formulations include ingredients that can help reduce stress levels.
- Detoxifying the system: It works as a natural detoxifier, helping to eliminate harmful toxins from the body.
- Supporting overall health: By improving nutrient absorption, it can help increase energy levels and combat fatigue.
Key ingredients
The exact ingredients and their proportions can vary by manufacturer and specific product variant (e.g., standard vs. diabetic-friendly), but common components include:
- Draksa (Raisins): Contains natural digestive enzymes and fiber to aid bowel movements.
- Kumari (Aloe vera): Known for its soothing and detoxifying properties.
- Lavang (Clove): Supports the production of digestive enzymes.
- Triphala: A mix of three fruits (Amalaki, Bibhitaki, and Haritaki) known for cleansing and rejuvenating the digestive system.
- Ajwain (Carom seeds): A natural antacid that helps relieve gas and stomach pain.
- Dashmoola: A combination of ten herbs used to reduce stress and improve overall health.
- Ashwagandha and Shatavari: These adaptogenic herbs help manage stress and support overall vitality.
How to take Pancharishta
For adults, the typical dosage is 30 ml (two tablespoons) mixed with an equal amount of water, taken twice daily after meals, or as directed by a healthcare professional. Some diabetic-friendly versions may have a lower recommended dose.
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