"Til tel," also known as "til ka tel" or
sesame oil, is a cold-pressed oil extracted from sesame seeds, prized for its multipurpose uses and rich, nutty flavor. Valued in both cooking and
Ayurveda, it's rich in antioxidants, healthy fats, and
vitamins E and K, making it beneficial for skin, hair, heart health, and body massages.
Uses
Culinary: Used for daily cooking, frying, and adding flavor to dishes.
Skincare: Promotes glowing and healthy skin, helps reduce oxidative stress, and has anti-aging properties due to antioxidants like vitamin E.
Haircare: Nourishes hair, can help with hair loss, and retains natural hair color.
- Ayurvedic Practices: Used for massage, as a base for other Ayurvedic oil formulations, and for oil pulling.
