Key characteristics and benefits
- Nutritional powerhouse: Rich in fiber, antioxidants, and essential minerals like calcium, iron, and magnesium. They also contain omega-3 fatty acids.
- Aids Digestion: High fiber content promotes regular bowel movements and can help alleviate constipation. They also have a soothing effect on the digestive system, potentially reducing acidity and heartburn.
- Cooling Properties: Often consumed during summer to help regulate body temperature and provide a cooling effect.
