Saraswatarishta (200 ml) - Sandu
Key ingredients
The formulation is made from a blend of herbs that are categorized as Medhya Rasayanas (intellect-promoting) in Ayurveda. The key ingredients include:
- Brahmi (Bacopa monnieri): The primary component, celebrated for its brain-revitalizing and cognitive-enhancing properties.
- Ashwagandha (Withania somnifera): An adaptogenic herb used to reduce stress and promote vitality.
- Shatavari (Asparagus racemosus): Supports mental health and has adaptogenic properties.
- Vidarikand (Pueraria tuberosa): Helps protect neuronal cells from oxidative stress.
- Haritaki (Terminalia chebula): Known for its digestive and detoxifying effects.
- Other ingredients: These can include Ushira, Pippali, and Jaggery for fermentation.
Benefits and uses
Saraswatarishta is used to manage a variety of neurological and psychological concerns.
- Enhances cognition: Improves memory, learning ability, and concentration. It is particularly beneficial for students and those performing mentally demanding work.
- Reduces stress and anxiety: The tonic is known to calm the mind and reduce mental fatigue. Research suggests it has adaptogenic, anxiolytic, and anti-stress actions.
- Supports speech and clarity: It can aid in improving speech difficulties like stammering, especially in children.
- Promotes neurological health: Useful for treating neurological and psychological problems, including insomnia, anxiety, and general debility.
- Helps fight age-related decline: Some studies indicate it can help prevent or manage age-related memory impairment.
- Boosts vitality: Known to promote overall vitality and immunity.
Dosage
The recommended dosage varies by age, health condition, and the specific brand. Always consult an Ayurvedic practitioner for personalized guidance.
- Adults: A typical dose is 15–30 ml, taken once or twice daily after meals, mixed with an equal amount of water.
- Children: A lower dose, such as 5–10 ml mixed with water, may be administered twice daily after meals.