Narayan Tel, also known as Mahanarayan Taila, is a traditional Ayurvedic herbal oil used for a variety of neuromuscular and skeletal conditions. A blend of numerous medicinal herbs, it is most commonly used for massage to soothe joint and muscle pain, stiffness, and inflammation.
Uses and benefits
- Relieves pain and stiffness: The oil is primarily used as a topical massage treatment for joint and muscle aches, neck and back pain, and stiffness.
- Supports musculoskeletal health: It is believed to help strengthen muscles and bones, making it useful in managing conditions like arthritis, osteoporosis, and spondylosis.
- Calms the nervous system: In Ayurveda, the oil is known for its ability to pacify aggravated vata dosha, which is associated with nerve pain and musculoskeletal discomfort.
- Promotes relaxation: A warm massage with Narayan Tel can have a calming effect, relieve stress-induced fatigue, and improve sleep quality.
- Aid for healing: It is sometimes used to help speed the healing of soft tissue injuries, such as ligaments and tendons.
Key ingredients
While formulations can vary slightly, common ingredients include:
- Base oil: Typically sesame oil (Sesamum indicum).
- Herbs for pain and inflammation: Ashwagandha (Withania somnifera), Bala (Sida cordifolia), and Rasna (Pluchea lanceolata) are included for their analgesic and anti-inflammatory properties.
- Herbs for nervous and muscular health: Other ingredients may include Saunf (Foeniculum vulgare), Devadaru (Cedrus deodara), and various root extracts.
- Other botanicals: Many versions contain dozens of other herbs, such as Manjistha, Shatavari, and cardamom.
How to use
- Topical application: Gently warm the oil and massage a generous amount onto the affected area in slow, circular motions until absorbed.
