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Ashwagandha Churna (50 Gm) - Dhanvantari Herbals
ashwagandha powder
Ashwagandha powder, derived from the roots of the Withania somnifera plant (also known as Indian ginseng or winter cherry), is a popular herb in Ayurvedic medicine known for its potential health benefits
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Potential benefits of Ashwagandha powder
- Stress and Anxiety Relief: Ashwagandha is an adaptogen, meaning it may help the body cope with stress. Studies show it can lower cortisol (stress hormone) levels and reduce self-reported stress and anxiety symptoms.
- Improved Sleep Quality: Ashwagandha may act as a natural sedative and help promote healthy sleep patterns, improving sleep quality and duration, particularly in individuals experiencing insomnia. Some studies suggest at least 600 mg of ashwagandha per day for 8 weeks could reduce anxiety and improve sleep quality.
- Enhanced Muscle Strength and Growth: Research indicates that ashwagandha supplementation, when combined with resistance training, may increase muscle mass and strength.
- Boosted Male Fertility: Studies suggest ashwagandha might improve male fertility by increasing sperm motility and count, potentially raising testosterone levels.
- Reduced Inflammation: Ashwagandha possesses anti-inflammatory properties, which may be beneficial for reducing inflammation throughout the body.
- Enhanced Cognitive Function: Ashwagandha may support cognitive function by improving focus, concentration, and attention.
- Immunity Booster: Ashwagandha powder is rich in powerful antioxidants that may help boost the immune system.
- Blood Sugar Management: Ashwagandha may help regulate blood sugar levels, potentially reducing them by up to 15%.
Ways to consume ashwagandha powder
- Warm Milk: A common way to consume it is by mixing 1/4-1/2 teaspoon of powder with warm milk and honey for a bedtime drink.
- Smoothies: Add a scoop of ashwagandha powder to your preferred smoothie recipe.
- Yogurt: Blend it into yogurt with fruits and nuts.
- Tea: Boil 3-6 grams of the powder in water to make ashwagandha tea.
- With Ghee: Traditional Ayurvedic practice involves mixing the powder with ghee (clarified butter).
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