Ashwagandharishta (also known as Ashwagandharishtam) is a classical Ayurvedic formulation primarily based on Ashwagandha (Withania somnifera). It is available in liquid or syrup form.
Key benefits
Key ingredients
Besides Ashwagandha, other ingredients commonly found in Ashwagandharishta include Musli, Manjishtha, Haritaki, Yashtimadhu, and Rasna, among others.
Dosage
Typically, 15-30ml of Ashwagandharishta is recommended twice daily, usually after meals, and mixed with an equal amount of water.
- Consult with a healthcare professional before using Ashwagandharishta,