- Ashwagandharishta (also known as Ashwagandharishtam) is a classical Ayurvedic formulation primarily based on Ashwagandha (Withania somnifera). It is available in liquid or syrup form.
- Key benefits
Key ingredients
Besides Ashwagandha, other ingredients commonly found in Ashwagandharishta include Musli, Manjishtha, Haritaki, Yashtimadhu, and Rasna, among others.
Dosage
Typically, 15-30ml of Ashwagandharishta is recommended twice daily, usually after meals, and mixed with an equal amount of water.
- Consult with a healthcare professional before using Ashwagandharishta,