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Avala Churna (50 Gm) - Dhanvantari Herbals
Amla Churna: benefits, usage, dosage and side effects
Amla Churna, also known as Amalaki churna or Indian gooseberry powder, is a popular Ayurvedic herbal supplement made from dried Amla fruit. It is well-known for its rich Vitamin C content and numerous health benefits.
Here's a breakdown of its properties, uses, and considerations:
1. Benefits
- Boosts Immunity: Amla Churna is a potent source of Vitamin C and antioxidants
- Aids Digestion: It supports digestive health by aiding metabolism, promoting gut balance, and relieving constipation due to its high fiber content.
- Supports Skin & Hair Health: Amla is beneficial for promoting healthy skin and hair growth, and can help prevent hair loss and dandruff. It can be used as a hair mask (mixed with water) for strengthening hair follicles and reducing dandruff.
- Antioxidant Powerhouse: Amla is rich in antioxidants, which help protect the body from oxidative stress and may aid in detoxification.
- Supports Overall Well-being: Regular consumption can contribute to vitality, longevity, and overall balance within the body,
- 2. Usage and dosage
- Forms: Amla Churna is commonly available as a fine powder.
- General Use: For general wellness, it's typically recommended to take 1/4 to 1/2 teaspoon of Amla Churna mixed with water or honey, twice a day, before or after meals.
- Specific Conditions: Dosage may vary depending on age and specific health concerns. Consult with an Ayurvedic physician for personalized recommendations.
- Combining with Ghee: To balance Pitta Dosha and address digestive or skin issues, one teaspoon of Amla Churna can be mixed with one teaspoon of clarified butter (ghee) and consumed with lukewarm water, especially in the afternoon.
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