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Behda Churna (50 Gm) - Dhanvantari Herbals

Behda Churna (50 Gm) - Dhanvantari Herbals

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Baheda (Bibhitaki) powder: Benefits and uses
Baheda powder, also known as Bibhitaki or Terminalia bellirica powder, is an Ayurvedic ingredient with a variety of potential health benefits. 
Here's a breakdown of its uses and benefits:
1. Digestive health
  • Promotes Digestion: Baheda powder can aid in the breakdown of food particles and improve overall digestion.
  • Relieves Constipation: Its laxative properties can help ease bowel movements.
  • Addresses Gastrointestinal Issues: May be beneficial for indigestion, heartburn, flatulence, and colic.
  • Manages IBS Symptoms: Can help reduce intestinal inflammation and improve digestion in individuals with Irritable Bowel Syndrome (IBS). 
2. Respiratory health
  • Coughs and Colds: Can help alleviate cough and cold symptoms due to its antimicrobial and anti-allergic properties.
  • Soothes Sore Throat: Sucking on a broken shell of a Baheda fruit is believed to relieve both sore throat and cough.
  • Helps Clear Congestion: Can help clear excess mucus from the lungs and soothe inflammation. 
3. Hair and skin care
  • Promotes Hair Growth: Baheda is known for its ability to promote hair growth and strengthen hair follicles.
  • Controls Dandruff: Its astringent and dry properties can help remove excess oil from the scalp and prevent dandruff.
  • Improves Skin Health: Possesses astringent and antimicrobial properties that may be beneficial for treating acne, reducing inflammation, and promoting overall skin rejuvenation. 
4. Other potential benefits
  • Boosts Immunity: Baheda may help strengthen the immune system and protect against infections.
  • Aids Weight Loss: Some believe it can assist in weight management by improving metabolism and reducing "Ama" (toxic buildup) in the body.
  • Detoxifies Liver and Kidneys: Can help flush out toxins from the liver and improve kidney function.
  • Regulates Blood Sugar: May help regulate blood sugar levels, potentially beneficial for individuals with type 2 diabetes.
  • Supports Eye Health: Some traditional uses suggest benefits for eyesight. 
5. Usage
  • Oral Consumption: Baheda powder can be consumed with warm water or honey, usually after meals.
₹ 28.57 ₹ 28.57

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