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Garbhasanskar (1 Pc) - Sakal Prakashan
Santulan Ayurveda, founded by Dr. Balaji Tambe, offers a book titled "Ayurvediya Garbhasanskar" which guides couples from planning a family through pregnancy, childbirth, and nurturing a child up to two years of age.
Content of the book
The book covers a wide range of aspects related to Garbh Sanskar based on ancient Ayurvedic practices, including:
- Conception, pregnancy, and delivery: Provides comprehensive information on the entire process.
- Physical, spiritual, and psychological well-being: Focuses on the holistic health of both mother and child.
- Traditional herb mixes: Offers guidance on the use of specific herbs beneficial during pregnancy.
- Yoga, music, and mantras: Explains how these practices can aid mothers-to-be.
- Nutritious Ayurvedic diet-plan: Provides a diet for couples to detoxify and maintain health, and a month-by-month plan for nourishing the baby in the womb.
- Yoga and full-body herbal oil massages: Recommends these for mothers-to-be.
- Health tonics: Lists various health tonics prescribed in the book.
- Post-natal care: Includes dedicated chapters for both mother and baby.