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Coconut Oil (100 ml) - Green pharmacy
Coconut oil is an edible oil extracted from the meat of mature coconuts. It is solid at room temperature and melts when heated. This plant-based oil is widely used in cooking and is a common ingredient in hair and skin care products.
Potential benefits of coconut oil
- Skin Health: Coconut oil is a popular moisturizer and has been shown to improve skin hydration and reduce inflammation, potentially aiding conditions like eczema. It also possesses antimicrobial properties that might help treat acne.
- Hair Health: It can be used as a pre-wash or post-wash treatment to strengthen hair and potentially reduce damage and protein loss. notes that it can also help combat dandruff and maintain a healthy scalp due to its antimicrobial properties.
- Weight Management: The medium-chain triglycerides (MCTs) in coconut oil may slightly increase calorie burning compared to long-chain triglycerides, potentially aiding weight management. However, more research is needed to confirm this. According to Organic Gyaan, some studies have also indicated that MCTs might help reduce appetite.
- Brain Health: Preliminary research suggests that MCTs in coconut oil could provide an alternative energy source for the brain, which might be beneficial for conditions like Alzheimer's disease. However, further studies are needed in this area.
- Oral Health: Coconut oil pulling, an Ayurvedic practice, may help reduce harmful bacteria in the mouth and improve overall oral hygiene.
- Antioxidant Properties: Coconut oil contains antioxidants like tocopherols, tocotrienols, phytosterols, flavonoids, and polyphenols, which can help neutralize free radicals and reduce oxidative stress.
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