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Gulkand (400 Gm) - Satmaha
Gulkand, also known as rose petal jam, is a sweet Indian delicacy made from sun-dried rose petals (often Damask roses) and sugar. It has been used for centuries for its potential cooling and soothing properties, especially in hot weather. It's also a significant part of the Indian digestive aid, paan.
Here's a breakdown of some of the commonly cited benefits and uses of gulkand:
Potential health benefits
- Cooling and Digestive Properties: Gulkand is known for its cooling effect, which can help reduce body heat and provide relief from issues like sunstroke and nosebleeds. It is also considered a digestive tonic that can help with issues like acidity, heartburn, and constipation.
- Skin Health: Gulkand is believed to help improve complexion, prevent acne, and reduce inflammation, contributing to healthier skin.
- Stress Relief and Relaxation: The calming effect of rose petals in gulkand is said to help reduce stress and promote emotional balance. Consuming it before bed may help with sleep.
- Other Potential Benefits: Gulkand may also help with mouth ulcers, menstrual problems, and detoxification.
Uses
Gulkand can be enjoyed in various ways:
- Direct Consumption: You can eat it on its own, especially to satisfy sweet cravings.
- Mixed with Drinks: It can be added to water or milk for a refreshing and healthy drink.
- Desserts and Sweets: Gulkand can be used as an ingredient in kheer, ice cream, and other homemade desserts.
- Paan Ingredient: It's a common ingredient in paan, a traditional Indian digestive and mouth freshener.
Making gulkand
Traditionally, gulkand is made by layering rose petals and sugar in a jar and sun-drying it until the ingredients blend into a jam-like consistency. An equal ratio of rose petals and sugar is often used.