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hing goli (1 gm) - Havaban
Hing goli (asafoetida candy) is a traditional Indian digestive aid known for its tangy, spicy, and savory flavor. It is an Ayurvedic remedy made from a blend of asafoetida (hing), various herbs, and spices.
Key ingredients
While the precise recipe can vary among brands, common ingredients in hing goli include:
- Hing (asafoetida): A resin with a potent, pungent aroma and a key ingredient in many digestive aids.
- Ajwain (carom seeds): These seeds are well-regarded for their digestive properties.
- Amla (Indian gooseberry): Adds a tangy flavor and is packed with Vitamin C.
- Kala namak (black salt): Known for its ability to help with digestion and bloating.
- Spices: Additional spices like ginger (saunth) and cumin (jeera) are often included.
- Lemon extract: Used to enhance flavor and aid digestion.
Health benefits
Hing goli offers several benefits, primarily related to digestion:
- Promotes digestion: It stimulates digestive enzymes, which can help in breaking down food more effectively.
- Relieves gas and bloating: Asafoetida is an effective carminative, helping to soothe abdominal distention and flatulence.
- Reduces acidity and heartburn: The combination of ingredients can help neutralize stomach acid.
- Aids in constipation: It helps regulate bowel movements and eases constipation.
- Boosts appetite: Hing goli can help stimulate a healthy appetite.
How to use
As a digestive aid, it is commonly consumed after a meal. Dosage can vary, but a typical recommendation is to have 5–10 grams (a few pellets) after meals or as advised by a healthcare professional.
Popular brands
Several brands manufacture hing goli and related digestive products, including:
- Pa