"Mohari tel" is the Marathi and Hindi term for mustard oil, a popular cooking oil known for its strong flavor, high smoking point, and traditional use in Indian cuisine. It is extracted from mustard seeds, often using cold-pressing methods like
Kachi Ghani or
wood pressing to preserve its natural properties, antioxidants, and health benefits, including a good ratio of
omega-3 and omega-6 fatty acids.
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