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Jambhul Bee Churna (50 Gm) - Dhanvantari Herbals
Jambhul (Jamun) powder: uses, benefits, and how to make it
Jambhul powder is derived from the seeds of the Jamun fruit, also known as black plum or Indian blackberry. It is widely recognized for its potential health benefits, particularly in the management of diabetes.
Here's a breakdown of its uses, benefits, and how to prepare it:
Uses and benefits
- Diabetes Management: Jambhul seeds contain compounds like jamboline and ellagic acid, which are believed to help regulate blood sugar levels by improving insulin sensitivity and stimulating insulin secretion.
- Digestive Health: It can aid in improving digestion and alleviate issues like diarrhea, dysentery, gas, and bloating due to its astringent and carminative properties. It may also help with liver health due to its antioxidant properties.
- Skin Care: Jambhul powder is believed to improve skin complexion, reduce acne, and promote overall skin health. It can be used topically as a face mask or consumed internally. It may also help reduce dark spots and pigmentation.
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