Phal Ghrit (also spelled as Phala Ghrita or Phal Kalyan Ghrita) is a traditional Ayurvedic medicated ghee formulation renowned for its use in supporting reproductive health and fertility in both men and women. It is particularly well-known for its use as a uterine tonic during pregnancy to promote a healthy mother and fetus.
Key Benefits and Uses
- Female Infertility and Gynaecological Issues: It is widely used in the treatment of female infertility (Vandhyatva) and various gynaecological complaints, including menstrual disorders and issues related to ovaries.
- Pregnancy Support: Phal Ghrit is administered to women with a history of habitual abortion to help ensure a stable and healthy conception and pregnancy. It is believed to enhance the immunity and intelligence of the fetus.
- Hormonal Balance: Its herbal ingredients help regulate hormonal fluctuations and strengthen the reproductive system.
- Male Reproductive Health: It can also be beneficial for men, helping to improve sperm quality and address other male reproductive system defects.
- Overall Wellness: As a nutrient-rich rejuvenator, it may boost immunity, alleviate stress and anxiety, and improve digestion.
Key Ingredients
Phal Ghrit is prepared by infusing cow's ghee (clarified butter) with a blend of specific herbs and cow's milk. Common ingredients include:
- Manjishtha (Rubia cordifolia)
- Mulethi (Glycyrrhiza glabra)
- Haritaki (Terminalia chebula), Bibhitaka (Terminalia bellirica), and Amalaki (Emblica officinalis) - collectively known as Triphala
- Ashwagandha (Withania somnifera)
- Shatavari (Asparagus racemosus)
- Haldi (Turmeric - Curcuma longa)
- Chandan (Sandalwood)
- Hing (Asafoetida)
Dosage and Usage
It is a low-melting, greenish-yellow, paste-like preparation with an astringent taste.
- Dosage: A typical dosage is 5-10 grams (quarter to half a teaspoon) taken once or twice a day.
- Administration: It is usually consumed on an empty stomach with warm milk or warm water, or as directed by an Ayurvedic physician.
Important Note: As an Ayurvedic medicine, it is recommended to be taken under medical supervision to ensure safe and effective use, especially during pregnancy.
