Sabja Bee (50 Gm) - Dhanvantari Herbals
Nutritional Benefits
- Fiber:Sabja seeds are high in fiber, which promotes a feeling of fullness and can help with weight management and digestion.
- Protein:They contain protein, which is essential for muscle repair and growth.
- Omega-3 Fatty Acids:Sabja seeds provide essential omega-3 fatty acids that support heart and brain health.
- Cooling Properties:They have natural cooling properties, making them a popular ingredient in beverages and desserts to help lower body temperature.
Uses in Food
- Drinks: Add them to lemonade, coconut water, or smoothies for a nutritious and textured boost.
- Desserts: A key ingredient in the Indian dessert falooda, they provide a unique texture.
- Salads: They can be incorporated into salads for added nutrients and crunch.
Important Considerations
- Soaking:To use them, you must first soak them in water, where they will swell and develop a gel-like exterior.
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