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Sunth (25 Gm) - Dhanvantari Herbals
Sunth powder: uses, benefits, and how to make it
Sunth powder, also known as dry ginger powder, is a versatile spice derived from dried ginger root and is widely used in Indian cuisine and traditional Ayurvedic medicine.
Culinary uses
- Spice blends: It is a common ingredient in Indian spice blends like curry powder, garam masala, and chai ka masala.
- Curries and Gravies: Sunth powder adds a warm, spicy flavor to various dishes, including curries, gravies, and marinades.
- Baking: It is a popular choice for baking, used in items like gingerbread, cookies, and cakes.
- Tea: Dry ginger powder is commonly used to make ginger tea, especially when combined with other spices like turmeric, cinnamon, and cloves.
- Other applications: Sunth powder is also used in chutneys, pickles, and even to flavor candies.
Health benefits
- Aids Digestion: Sunth powder can help alleviate nausea, indigestion, bloating, and stomach discomfort by stimulating digestive enzymes and speeding up stomach emptying.
- Boosts Immunity: Rich in antioxidants, dry ginger powder can help strengthen the immune system and fight off infections,
- Reduces Nausea and Morning Sickness: It is effective in alleviating nausea associated with motion sickness, chemotherapy, and particularly morning sickness during pregnancy.
- Relieves Pain and Inflammation: Dry ginger powder possesses anti-inflammatory properties that can help reduce pain and inflammation in conditions like arthritis, joint pain, and muscle pain.
- Supports Respiratory Health: It can help relieve respiratory issues like asthma, cough, and cold by clearing congestion and soothing the throat.
- Promotes Heart Health: Studies suggest ginger may help lower cholesterol levels and support overall cardiovascular health.
- Contributes to Weight Management: Dry ginger can aid in weight loss by boosting metabolism and fat burning.
Dosage
The recommended daily dosage of sunth powder can vary depending on individual needs and health conditions. It's generally advised to consult with a healthcare professional to determine the right amount for your specific needs. However, some sources suggest a safe and common amount is 1-3 grams per day.
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