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Pittashanti Tablet (60 Tab) - Santulan
- Digestive Issues: Heartburn, hyperacidity, indigestion, or inflammation in the digestive tract.
- Skin Problems: Rashes, acne, redness, or other skin conditions.
- Emotional Intensity: Anger, irritability, impatience, frustration, or a short temper.
- Sensitivity to Heat: Excessive sweating, hot flashes, or discomfort in hot environments.
- Other Symptoms: Headaches (including migraine), nausea, giddiness, burning sensations in the eyes, palms, or soles, and allergic tendencies.
- Dietary Adjustments:
- Favoring sweet, bitter, and astringent tastes.
- Including cooling foods like cucumbers, melons, coconut, and leafy greens.
- Avoiding or limiting spicy, sour, salty, deep-fried, and processed foods.
- Reducing consumption of caffeine, alcohol, and nicotine.
- Incorporating grains like barley, rice, oats, and wheat.
- Herbal Remedies:
- Amla (Indian Gooseberry): Known for its cooling and rejuvenating properties, balancing all three doshas but especially beneficial for Pitta.
- Guduchi: Helps control excess Pitta and is considered an immunomodulator with cooling and anti-inflammatory effects.
- Shatavari: Nourishing and cooling, beneficial for soothing inflamed mucous membranes and calming the nervous system.
- Neem: Effective at cooling Pitta, purifying the blood, and addressing Pitta-related skin conditions.
- Other helpful herbs include coriander, mint, and sandalwood.
- Lifestyle Changes:
- Reducing stress and anxiety through practices like yoga, meditation, and deep breathing.
- Avoiding excessive heat exposure, including prolonged sun exposure.
- Getting adequate rest and avoiding overworking.
- Engaging in cooling activities like swimming or gentle walks in nature.
- Using natural oils and fragrances like lavender and sunflower.
"Pittashanti" refers to the process of balancing or calming the Pitta dosha.
What is Pitta Dosha?
Pitta is one of the three fundamental energies (doshas) in Ayurveda, primarily associated with the elements of fire and water. It governs metabolism, digestion, energy production, and the transformation of thoughts and emotions.
Signs of Pitta imbalance
When Pitta dosha is imbalanced, it can manifest in various ways, such as:
Pittashanti (balancing Pitta)
Ayurveda offers a range of strategies to balance Pitta, including:
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