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Shatavaree Churna (50 Gm) - Dhanvantari Herbals
Shatavari powder is derived from the roots of the Shatavari plant, also known as Asparagus racemosus. It is a popular Ayurvedic herb, particularly known for its traditional uses in supporting women's reproductive health and overall well-being.
Benefits and uses
- Women's Health:
- Hormonal Balance: Shatavari helps regulate menstrual cycles and balance hormones, potentially alleviating symptoms associated with PMS, irregular periods, and menopause (such as hot flashes, irritability, and mood swings).
- Fertility: It supports female reproductive health, enhances fertility, and is traditionally used to prepare the body for conception.
- Lactation: Shatavari is a galactagogue, which means it helps increase breast milk production in nursing mothers.
- Postpartum Recovery: It aids in postpartum recovery and overall female reproductive wellness.
- Adaptogenic Properties: Shatavari is classified as an adaptogen, helping the body manage stress and promoting overall well-being by reducing nervousness and supporting relaxation.
- Digestion: It has a soothing and cooling effect on the digestive system, potentially aiding digestion and relieving issues like constipation, acidity, and inflammation.
- Immunity: Shatavari is believed to have immune-boosting properties.
- Other Potential Benefits: Shatavari may also help manage blood sugar levels, improve memory function, reduce inflammation, support cardiovascular health, and promote skin health.
Dosage and consumption
- General Dosage: A common dosage is around 1/2 to 1 teaspoon of powder daily, often mixed with warm milk, water, or honey.
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