Shatavari Kalpa is an Ayurvedic formulation traditionally used for various health benefits, particularly for women's reproductive health and overall well-being. It is commonly available in granule form, typically combining Shatavari (Asparagus racemosus) with other ingredients like cardamom (Elaichi/Welchi) and sugar. Some formulations also include saffron (Kesar) for additional benefits.
Key uses and benefits
Dosage and administration
- General recommendations: Typically, 1-2 teaspoonfuls of Shatavari Kalpa granules are taken twice daily.(Do not add sugar.)
- Method of consumption: It can be consumed with milk or water, or as directed by a healthcare professional.
- Consultation with a doctor: It's essential to consult with an Ayurvedic doctor before starting Shatavari Kalpa,