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Shatavaree Kalpa (200 Gm) - Santulan
Shatavari Kalpa is an Ayurvedic formulation traditionally used for various health benefits, particularly for women's reproductive health and overall well-being. It is commonly available in granule form, typically combining Shatavari (Asparagus racemosus) with other ingredients like cardamom (Elaichi/Welchi) and sugar. Some formulations also include saffron (Kesar) for additional benefits.
Key uses and benefits
- Women's Health:
- Lactation support: Shatavari Kalpa is a well-known galactagogue, which means it helps increase breast milk production in nursing mothers. It enhances lactation by stimulating the production of prolactin, a hormone involved in milk production.
- Hormonal balance: It helps regulate hormonal levels, addressing issues like irregular periods and premenstrual syndrome (PMS) symptoms such as cramps, mood swings, and bloating.
- Reproductive health: Shatavari Kalpa supports the overall health of the female reproductive system, including strengthening the uterus and potentially assisting with conditions like PCOS and endometriosis.
- Menopausal symptom relief: Shatavari is beneficial for women experiencing menopause as it can help alleviate symptoms like hot flashes and vaginal dryness due to its phytoestrogen content.
- Postpartum recovery: It aids in recovery after childbirth by improving strength, vitality, and immunity, and is also recommended during pregnancy to nourish the fetus and prevent weakness.
- Immunity and General Well-being:
- Boosts immunity: Shatavari Kalpa is rich in antioxidants and has immunomodulatory properties, strengthening the body's natural defense mechanisms.
- Reduces fatigue and stress: It acts as an adaptogen, helping the body cope with stress, improving energy levels, and reducing fatigue.
- Digestive health: It helps improve digestion, relieve indigestion and flatulence, and has laxative and antacid properties.
- Antioxidant properties: Shatavari contains bioflavonoids, plant compounds with antioxidant properties that help reduce free radical damage.
Dosage and administration
- General recommendations: Typically, 1-2 teaspoonfuls of Shatavari Kalpa granules are taken twice daily.(Do not add sugar.)
- Method of consumption: It can be consumed with milk or water, or as directed by a healthcare professional.
- Consultation with a doctor: It's essential to consult with an Ayurvedic doctor before starting Shatavari Kalpa,