%20-%20%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8?unique=47a40b2)
वाट बाळ (६० टॅब) - संतुलन
In Ayurveda, "Vaatbal Santulan" essentially translates to balancing the Vata dosha and regaining strength, especially concerning issues related to the nervous system and bones.
Understanding Vaatbal Santulan
1. Vata dosha
- One of the three fundamental energies (doshas) in Ayurveda, composed of the elements of air and space.
- Governs all movement in the mind and body, including breathing, circulation, nervous system functions, and thought processes.
2. Vata dosha imbalance
- Can arise from various factors like irregular routines, stress, lack of proper nourishment, excessive activity, and cold, dry conditions.
- Manifests in symptoms such as dry skin, constipation, anxiety, cold extremities, joint pain, restless sleep, and fatigue.
3. "Vaatbal" and "Santulan"
- "Vaatbal" can refer to the strength and healthy functioning of the Vata dosha, particularly in relation to the nervous system and bone health.
- "Santulan" means balance or equilibrium.
Therefore, "Vaatbal Santulan" signifies restoring balance to the Vata dosha and promoting strength and well-being, particularly in areas influenced by Vata like joints, nerves, and overall vitality.
Balancing Vata dosha with Ayurveda
To achieve "Vaatbal Santulan" and pacify Vata, Ayurveda recommends various approaches:
1. Dietary adjustments
- Favoring warm, cooked, nourishing foods and drinks.
- Prioritizing sweet, sour, and salty tastes.
- Including healthy fats like ghee.
- Avoiding cold, dry, and raw foods.
2. Lifestyle recommendations
- Establishing a regular routine for meals and sleep.
- Avoiding overexertion and multitasking.
- Engaging in gentle exercise like yoga and walking.
- Practicing self-massage (Abhyanga) with warm oils.
- Staying warm and protecting against cold, dry weather.
- Managing stress with practices like meditation and pranayama.
| Location: G4 |